I propose a variety of training movements and methods for those days when you just can't give it your best. On days when you're too busy or exhausted to go full out, use lazy girl fitness moves because a low-intensity workout is still preferable to skipping your regular workout

entirely. Remember, it doesn't matter how long your workout is at first, as long as you're moving and doing something to boost your metabolism. The most essential thing is to simply begin. Random acts of exercise add up. You can include short bursts of cardio into your lazy life by following the programs below, and you will feel much more invigorated and driven as a result.